Weigh In record (no journal entry) for 29 July 2023
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107.9 kg
Lost so far: 3.7 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 26.65g | Prot: 56.39g | Carbs: 35.07g.
Dinner: Elle & Vire Crème Liquide 4%, Picard Dos de Cabillaud, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Aoste Jambon de Bayonne les Fines et Fondantes , Auchan Fourme d'ambert. more...
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Gaining 7 kg a Week
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