Weigh In record (no journal entry) for 29 July 2023
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76.1 kg
Lost so far: 5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 72.03g | Prot: 82.79g | Carbs: 124.49g.
Breakfast: Гордій Томати Черрі, Своя Лінія Козинаки Соняшникові, Goat Farm Сыр Козий, Молокія Сметана 20%, Riga Хліб Graudi, Egg, Lotte Milkis Banana. Dinner: Chicken Breast, АТБ Лохина, Roshen Бісквіт Празький . more...
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Losing 2.8 kg a Week
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