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29 Jul 23
Secret Profile's Journal, 29 Jul 23
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Weigh In record (no journal entry) for 29 July 2023
60 kg
Lost so far:
19.9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2023:
933 kcal
Fat: 17.58g | Prot: 17.65g | Carbs: 189.02g.
Breakfast:
Дыня Торпеда, Кофе с Молоком.
Lunch:
Фунчоза с Овощами, Dr. Korner Корнерсы Начо Сыр.
Dinner:
Дыня Торпеда.
Snacks/Other:
Кофе с Молоком.
more...
2048 kcal
Exercise:
Elliptical - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Secret Profile's Weight History
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