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bazhenkaa
Journal
29 Jul 23
bazhenkaa's Journal, 29 Jul 23
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очень много пью воды, жарко
121 kg
Lost so far:
2.7 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2023:
1461 kcal
Fat: 47.68g | Prot: 41.43g | Carbs: 216.25g.
Breakfast:
Хачапури по-Аджарски.
Lunch:
Банан.
Snacks/Other:
Каждый День Торт Безе.
more...
2826 kcal
Exercise:
сон - 10 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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bazhenkaa's Weight History
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