Weigh In record (no journal entry) for 29 July 2023
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49.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 25.44g | Prot: 62.64g | Carbs: 93.53g.
Lunch: Sate Ayam, Lupis. Dinner: Taro Taro Net Seaweed, Bolu Pisang, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.8 kg a Week
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