tiko1811's Journal, 29 Jul 23

105
105 kg Lost so far: 25.3 kg.    Still to go: 36 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:
353 kcal Fat: 9.58g | Prot: 18.61g | Carbs: 55.40g.   Breakfast: მაწონი (სოფლის ნობათი 1%), სოფლის ნობათი ხაჭო 0%. Lunch: Dovido Berry Mix. Dinner: Cheese, Tomatoes, Cucumber. more...
Losing 1.7 kg a Week

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tiko1811's Weight History


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