Weigh In record (no journal entry) for 29 July 2023
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97.4 kg
Lost so far: 24.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 62.14g | Prot: 99.04g | Carbs: 105.88g.
Breakfast: Siyah Zeytin, Mis Yağı Azaltılmış Taze Beyaz Peynir, Siyah Zeytin, Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler, Ayçiçek Yağı, Yumurta. Lunch: Algida Maraş Usulü Donduş, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Yayla Chia Tohumu, Migros Muz. Dinner: Marul, Erpiliç Tavuk Döner, Pirinç Pilavı, Mutfağım Mısır. Snacks/Other: Salatalık. more...
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Losing 0.8 kg a Week
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