Weigh In record (no journal entry) for 29 July 2023
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88.1 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 37.70g | Prot: 91.17g | Carbs: 144.62g.
Breakfast: Melvit Płatki Owsiane Górskie, SFD Odżywka Białkowa, Banan, Plasterki Szynki ze Sklepu. Lunch: Koral Oskar Lody Limonkowe w Polewie Sorbetowej Limonkowej. Dinner: Kawa z Mlekiem, Duszona Pierś z Kurczaka (Spożyta bez Skórki), Vital Fresh Mizeria z Koperkiem , Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jajko Gotowane, Plasterki Szynki ze Sklepu, Biedronka Margaryna Wyborna, Chleb Biały, Humus, Chleb Biały, Hortex Sok z Marchwi. more...
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2886 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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