Weigh In record (no journal entry) for 29 July 2023
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60.7 kg
Lost so far: 17.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 19.04g | Prot: 77.81g | Carbs: 132.16g.
Breakfast: Fuji Apples. Lunch: SuperIndo Pakcoy, Chicken Breast. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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