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lhanyaja94
Journal
29 Jul 23
lhanyaja94's Journal, 29 Jul 23
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Weigh In record (no journal entry) for 29 July 2023
69.8 kg
Lost so far:
7.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2023:
858 kcal
Fat: 35.84g | Prot: 32.80g | Carbs: 102.79g.
Breakfast:
Tumis Kangkung, Nasi Putih, Telur Rebus.
Lunch:
Roti Keju.
Dinner:
Sinti Sambel Pecel, Tempe Goreng, Plecing Kangkung, Nasi Putih.
more...
2360 kcal
Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lhanyaja94's Weight History
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