Weigh In record (no journal entry) for 29 July 2023
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 28.52g | Prot: 52.12g | Carbs: 54.29g.
Lunch: Mie, Mentimun (Kupas), Seledri, Daging Dada Ayam (Ayam Pedaging), Tempe Orek, Telur Dadar, Nasi Kuning. Dinner: Kerupuk Udang, Telur Bebek, Daging Ayam (Panggang, Bakar, Dimasak), Ampela, Tahu Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Tahu Gejrot, Putih Telur Matang, Kopi (Diseduh dari Bubuk). more...
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1009 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Motorbike Riding - 45 minutes, Samsung Health - 22 hours and 10 minutes. more...
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steady weight
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Faisal Wahyu Ramadhan's Weight History
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