Weigh In record (no journal entry) for 29 July 2023
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59.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 41.82g | Prot: 35.06g | Carbs: 186.24g.
Breakfast: Pisang, Sari Roti Roti Sobek Coklat. Lunch: Uleg Sambal Bawang , Teri Kacang Balado, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Nasi Goreng Ayam. more...
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Gaining 2.8 kg a Week
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