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💪🏻💪🏻💪🏻💪🏻
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 45.64g | Prot: 54.31g | Carbs: 91.09g.
Breakfast: Nescafe Black Ice, Granulated Sugar, Peach Donut Peach, Pasar Malam Chicken Satay. Lunch: Beef with Vegetables Soup (Mixture), Suhun Suhun. Dinner: Hawker Yong Tau Foo - Tofu/Vege with Fish Paste, Cooked Okra, Beef Meatballs, Dimsum Shrimp Siew Mai, Quail Egg . more...
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1914 kcal
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Exercise:
Standing - 38 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mirra Rafi's Weight History
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