Weigh In record (no journal entry) for 28 July 2023
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1911 kcal
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Fat: 51.46g | Prot: 94.48g | Carbs: 283.46g.
Breakfast: Melitta Café sem Açúcar , Banana, Quaker Farelo de Aveia, Ovo. Lunch: Queijo Parmesão (Ralado), Hortifruti Cebola Crua, Macarrão Integral Cozido, Elefante Extrato de Tomate, Tomates, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Dinner: Arroz Branco, Cebolas, Omelete ou Ovos Mexidos. more...
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