Weigh In record (no journal entry) for 28 July 2023
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 86.15g | Prot: 85.64g | Carbs: 147.37g.
Breakfast: Pullman Pão Artesano Integral 30%, Poços de Caldas Requeijão Cremoso. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Quaker Farinha de Aveia, Ovo Frito, Carne de Sol Frita, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Abacate, Parmalat Leite Integral, Abacate. more...
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Losing 0.1 kg a Week
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Zeka Soares's Weight History
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