stephy27000's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

116.8 kg Lost so far: 0.5 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1412 kcal

Fat: 54.71g | Prot: 89.84g | Carbs: 133.17g. Lunch: Auchan Rosette, Carrefour Discount Jambon de Bayonne, Herta Tendre Noix Supérieur, Baguette. Dinner: Riz Blanc (à Grains Moyens, Cuit), Agneau Rôti. more...

3195 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, marche 4,5km/h - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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stephy27000's Journal, 31 Jul 15

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