harri r's Journal, 29 Jul 23

does anyone get those Dr Gundry ads on social media. don't eat tomatoes, bananas , potatoes etc, eat bitter greens. any thoughts on that. I confess I tried his three month diet 'pill' but it did not make any difference.

View Diet Calendar, 29 July 2023:
1024 kcal Fat: 37.56g | Prot: 37.92g | Carbs: 89.25g.   Breakfast: Coffee with Milk. Lunch: Vanilla Fudge, Shiraz Wine, Sparkling Wine, Fruit Salad with Cream, Cream Cake without Icing or Topping, Lettuce Salad with Assorted Vegetables, Roasted Potato, Cheese Pizza Topping, Chicken Thigh. Dinner: Tea with Milk. more...

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