Weigh In record (no journal entry) for 23 July 2023
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46.5 kg
Lost so far: 9.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.62g | Prot: 79.34g | Carbs: 94.63g.
Breakfast: AH Olijfolie Extra Vierge, Grand'Italia Fusilli Integrali (Volkoren), Jumbo Kipdij Braadsticks. Lunch: Smaakt Ontbijtgranenmix, AH Magere Franse Kwark, Granny Smith Appels, Go Tan Kokosmelk, Holland & Barrett Kikkererwtenmeel. Dinner: Perzik. more...
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Losing 3.2 kg a Week
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Living_in's Weight History
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