Weigh In record (no journal entry) for 24 July 2023
|
46.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 49.52g | Prot: 91.28g | Carbs: 74.69g.
Breakfast: Jumbo Kippenlevertjes, Grand'Italia Fusilli Integrali (Volkoren), Perzik. Lunch: Aardbeien, AH Magere Franse Kwark, Koekje. Dinner: AH Olijfolie Extra Vierge, Go Tan Kokosmelk, Granny Smith Appels, Tommies Snoeptomaatjes, Galbani Mozzarella. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|