Weigh In record (no journal entry) for 28 July 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 23.24g | Prot: 31.03g | Carbs: 72.63g.
Breakfast: Copra Óleo de Coco Extra Virgem, Água, Café, Canela. Lunch: Salada de Maionese, Guacamole, Carne de Porco do Lombo (Filé), Arroz Parboilizado Cozido, Legumes Cozidos. more...
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1878 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gi Anastacio's Weight History
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