|
D21 - 14h
|
101.3 kg
Lost so far: 5.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 45.18g | Prot: 48.61g | Carbs: 46.50g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carioca Feijão Cozido, Tangerinas, Bife de Carne de Vaca, Azeite de Oliva, Repolho Verde, Pepino (Descascado), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, In Natura Tomate. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Morangos, Abobrinha Italiana, Batata Doce. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anafeoli's Weight History
|