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REST DAY • Pagi: Roti telur, kurma, pisang, air cuka nanas • Siang: Nasi lengko (potonya belum dikasi kecap), telur • Snack: coffee latte, croisant • Malam: Nasi, sayuran rebus, ayam goreng, tempe goreng, sambel
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1584 kcal
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Fat: 63.06g | Prot: 96.40g | Carbs: 161.92g.
Breakfast: Egg Omelet or Scrambled Egg, Date, Sunpride Banana, Sari Roti Roti Tawar (1). Lunch: Cabbage , Sprouts, Kokita Sambal Gado Gado, Nasi Putih, Tempeh (Cooked) , Fried Egg. Dinner: Eggplant (with Salt, Drained, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Uleg Sambal Pedas, Green String Beans, Nasi Putih, Chicken Breast, Tempeh (Cooked) . Snacks/Other: Latte Coffee, Croissant. more...
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nurainunnisa11's Weight History
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