Weigh In record (no journal entry) for 28 July 2023
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 59.78g | Prot: 111.80g | Carbs: 64.31g.
Breakfast: Tomatoes, Myprotein Collagen Powder, Jumbo Halfvolle Melk, Jumbo Kiprollade, Egg. Lunch: Jumbo Tonijnstukken in Olijfolie , Iglo Spinazie À La Crème. Dinner: Olive Oil , AH Trostomaten, Jumbo Geraspte Kaas Voor Pizza, Jumbo Aubergine Schotel. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 0.5 kg a Week
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Fitloukoumi's Weight History
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