Weigh In record (no journal entry) for 28 July 2023
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81.8 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 8.35g | Prot: 12.43g | Carbs: 22.87g.
Breakfast: Golden Delicious Apples, All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Publix Baby Spinach, Sweet Red Peppers , Coffee. more...
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Losing 5.1 kg a Week
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JeanneMiller's Weight History
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