Weigh In record (no journal entry) for 28 July 2023
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95.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 56.66g | Prot: 208.05g | Carbs: 185.76g.
Breakfast: Sadia Mussarela, Psyllium, Banana, Queijo Branco, Ovo. Lunch: 88 Atum Ralado Ao Natural, Macarrão, Frango Desfiado, Quero Seleta de Legumes, Arroz Branco (Cozido). Dinner: Músculo Bovino Cozido, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Batavo Pense Zero Morango (170g), Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Clean Whey Whey Concentrado. more...
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Losing 2.1 kg a Week
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edersom barros's Weight History
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