Weigh In record (no journal entry) for 28 July 2023
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 29.73g | Prot: 88.98g | Carbs: 132.04g.
Breakfast: Banana, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Egg, Carrots , Green Snap Beans , Cooked Pumpkin, Tahu. Lunch: Avocado, Banana, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Boiled Potato, White Rice, Fried Battered Fish, Fish, Tahu. Dinner: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Banana, Carrots , Green Snap Beans , Cooked Pumpkin, Fried Battered Fish, Fish, Tahu. more...
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Losing 0.5 kg a Week
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