Weigh In record (no journal entry) for 28 July 2023
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97.5 kg
Lost so far: 2.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 55.23g | Prot: 149.05g | Carbs: 21.71g.
Breakfast: ESN Flexpresso Protein Coffee, Alpro Not Milk. Dinner: M-Classic Poulet Geschnetzeltes, M-Budget Nature Joghurt, M-Classic Eisbergsalat, Oh! High Protein Mozzarella. Snacks/Other: Migros Landjäger, ESN Flexpresso Protein Coffee. more...
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Gaining 2.1 kg a Week
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Natha18.7's Weight History
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