Weigh In record (no journal entry) for 28 July 2023
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64.4 kg
Lost so far: 21.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 57.21g | Prot: 125.53g | Carbs: 189.77g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Auchan Avocat, Levure Maltée, chia, Son d'Avoine, sauce sans huile, fruits rouges, Lait de Soja au Chocolat, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Galette de Riz, Legumes Pour Wok, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Jardin Bio Tartines Craquantes Sarrasin, Elle & Vire Carré Frais 0%, Jardin Bio Tartines Craquantes Sarrasin, Auchan Banane, Framboises, Alpro Yaourt Soja sans Sucre, Sojasun Nature sans Sucre, Sojasun Yaourt Nature, Quinoa (Cuit), Cacao en Poudre (Non Sucré), Myprotein Blanc d'oeuf en Poudre, Blanc d'Oeuf. more...
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2541 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Massage - 35 minutes, Resting - 10 hours and 37 minutes, Vibrating Platform Machine - 20 minutes, Squats (Legs) - 18 minutes, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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josianelefevre's Weight History
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