Weigh In record (no journal entry) for 28 July 2023
|
75.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2731 kcal
|
Fat: 94.53g | Prot: 100.24g | Carbs: 367.07g.
Breakfast: Starbucks Frappuccino Caramel, Materne Aardbeien Confituur, Carrefour Bio Plattekaas , Carrefour Brood Extra Moulleux, Buurtslagers Droge Worst. Lunch: Valerie Mini Suikerwafel met Chocolade, LU Boudoir. Dinner: Boni Emmental, Bolognese Saus, Delhaize Spaghetti. Snacks/Other: Cécémel Chocomelk, Aldi Pannenkoeken. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theredboy's Weight History
|