bel 85
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76.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 102.03g | Prot: 92.32g | Carbs: 111.44g.
Breakfast: Salatalık, Domatesler, Siyah Zeytin, Ekici Tel Peyniri, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Nut Master Fıstık Ezmesi (Şeker İlavesiz). Lunch: Fındık, Eti Topkek Fındıklı Kakaolu. Dinner: Yoğurtlu Semizotu Salatası, Türlü, Bulgur Pilavı, Tavuk Baget. more...
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Losing 0.4 kg a Week
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feburarist's Weight History
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