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choekzema
Journal
28 Jul 23
choekzema's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
84.6 kg
Lost so far:
12.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1669 kcal
Fat: 53.99g | Prot: 75.85g | Carbs: 203.26g.
Breakfast:
AH Halfvolle Melk, AH Yochurt Kokos Ongezoet, Quaker Zero Sugar Added Apple, Pecan & Cinnamon.
Lunch:
Rode Paprika, Geitenkaas (Zacht), AH Bakkersbollen Waldkorn.
Dinner:
Remia Hawaï Saus, AH Bakkersbollen Waldkorn, AH Vegan Kip Burger.
Snacks/Other:
AH Watermeloen, AH Halfvolle Melk.
more...
2820 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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choekzema's Weight History
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