Weigh In record (no journal entry) for 28 July 2023
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 40.51g | Prot: 24.19g | Carbs: 28.79g.
Breakfast: Ашан Грецкий Орех Очищенный, Вареное Яйцо, Авокадо Авокадо, Сливочное Масло, Санта Бремор Икра Минтая Pate, Каравай Хлеб Дарницкий. more...
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Losing 2.8 kg a Week
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