Weigh In record (no journal entry) for 28 July 2023
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188.7 kg
Lost so far: 18.6 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 12.37g | Prot: 31.02g | Carbs: 290.84g.
Breakfast: Joolies Organic Medjool Dates, Oranges . Lunch: Submarine Hoagie Roll. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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Losing 0.2 kg a Week
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dicklatlip1954's Weight History
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