Weigh In record (no journal entry) for 28 July 2023
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58.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 52.81g | Prot: 33.35g | Carbs: 147.14g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Sayur Campuran, Tango Drink Velluto, Bumbu Kacang, Semur Tahu, Bakwan, Nasi Uduk. Dinner: Telur Rebus, Bakso Aci. more...
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Losing 2.1 kg a Week
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Vitriratu14's Weight History
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