Weigh In record (no journal entry) for 28 July 2023
|
58.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 22.92g | Prot: 17.80g | Carbs: 62.45g.
Breakfast: Sosis Solo. Lunch: Roti Keju, Tempe Bacem. Snacks/Other: BreadTalk Cheese Cake, Sunpride Banana. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hessy Pamungkass's Weight History
|