bro buat cardio apa tu 1000 kcal per session?
28 Jul 23 by member: arafiq
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Cardio hit workout around 45min per one day (1000 calories) loss 0.12kg if u can maintain it..👍🏻👍🏻👍🏻
28 Jul 23 by member: khairul amrin
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I buat 15min (3x per day) consistens..
28 Jul 23 by member: khairul amrin
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power bro 3x hiit sehari!
29 Jul 23 by member: arafiq
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Tak perlu bro sgt🤣im woman..tapi lyn je sbb lyn cardio juga nagi breathing cantik..👍🏻
30 Jul 23 by member: khairul amrin
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ok sis train VO2 max bg padu
31 Jul 23 by member: arafiq
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02 Aug 23 by member: azihan
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