sk.17's Journal, 27 Jul 23

Thyme Lemon Garlic Butter basted Chinook▪️Zucchini Gratin▪️Lemon Basmati▪️Tomato & Basil Salad

View Diet Calendar, 27 July 2023:
3177 kcal Fat: 130.96g | Prot: 141.40g | Carbs: 238.03g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Skinless Chicken Breast, Carnation Evaporated Milk, Fried Egg. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread, Trader Joe's Hot Smoked Salmon Fillet. Dinner: Riesling Wine , Tomato and Cucumber Salad with Oil and Vinegar, Basmati Rice, Ratatouille, Pizza Cheese, Chinook Salmon . Snacks/Other: Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
1092 kcal Exercise: Housework - 6 hours, Apple Health - 18 hours. more...

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