Weigh In record (no journal entry) for 28 July 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 69.63g | Prot: 102.92g | Carbs: 149.62g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terung, Telur Rebus. Lunch: Bimoli Minyak Goreng, Nasi Putih, Telur Rebus, Kecambah. Dinner: Uleg Sambal Pedas, Bimoli Minyak Goreng, Tempe, Ikan Kembung, Terung, Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Telur Rebus, Pepaya. more...
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Gaining 0.6 kg a Week
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Novi genjer's Weight History
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