Weigh In record (no journal entry) for 28 July 2023
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.77g | Prot: 78.88g | Carbs: 139.25g.
Breakfast: Kue Sus, Bellywell Ayam Suwir Balado, Cireng. Lunch: Kerupuk Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sambal Goreng. Dinner: Kue Talam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tekwan. Snacks/Other: Tahu Isi, Lengkeng, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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Losing 0.7 kg a Week
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Diana cswnt's Weight History
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