Weigh In record (no journal entry) for 27 July 2023
|
70.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 81.78g | Prot: 99.73g | Carbs: 24.79g.
Breakfast: Selex Yogurt Greco Bianco, Sodano Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%. Elevenses: Sibamba Nocciole Sgusciate, Aia Petto di Pollo Cotto al Forno. Lunch: Ricotta (Latte Intero). Tea: Volchem Promeal Protein Crunch 60%, Aia Bresaola di Tacchino, Sibamba Nocciole Sgusciate. Dinner: Aia Petto di Pollo Cotto al Forno, Sibamba Nocciole Sgusciate, Rinaldi Olio Extra Vergine di Oliva, Aia Bresaola di Tacchino, Uovo. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|