Weigh In record (no journal entry) for 27 July 2023
|
77 kg
Lost so far: 38 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 68.06g | Prot: 49.15g | Carbs: 81.59g.
Breakfast: Copra Óleo de Coco Extra Virgem, Pêra Williams, Açúcar, Café, Perdigão Linguiça Calabresa, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Aurora Linguiça de Frango, Alface, Tomates, Pepino Japonês, Repolho-Roxo, Cebola Roxa, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ficamagraninoka's Weight History
|