Weigh In record (no journal entry) for 27 July 2023
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 24.77g | Prot: 14.20g | Carbs: 47.68g.
Lunch: Orange Marmalade , Silk Unsweetened Soy Milk, Arla Organic Cream Cheese, Nuts to You Nut Butter Almond Hazelnut Butter, Earth Balance Buttery Flavour Spread, Ozery Bakery Morning Rounds Muesli. more...
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Losing 0.6 kg a Week
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