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2815 kcal
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Fat: 110.18g | Prot: 216.36g | Carbs: 244.34g.
Breakfast: Mr. Bread Roti Tawar Kupas. Lunch: Evolene Crevolene. Dinner: Indonesian Chili Sauce, Baked or Fried Coated Chicken Breast with Skin, Fried Batter Dipped Eggplant, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...
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2923 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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fadelilyas1231's Weight History
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