Weigh In record (no journal entry) for 27 July 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 41.40g | Prot: 41.91g | Carbs: 170.95g.
Lunch: Jus Jeruk Peras Segar, Pangsit Polos, Bakso Daging Sapi, Pangsit Polos, Mie Ayam. Dinner: Morin Selai Nanas, Plum, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Cimory Squeeze Yoghurt, Apel Merah Lezat. more...
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1585 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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retha_rika's Weight History
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