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drshellking
Journal
27 Jul 23
drshellking's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
52.7 kg
Lost so far:
28.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1457 kcal
Fat: 60.92g | Prot: 40.06g | Carbs: 203.79g.
Breakfast:
Apricots, Chobani Oat Milk Vanilla, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Kind Healthy Grains Peanut Butter Dark Chocolate, Chobani Oat Milk Vanilla.
more...
1450 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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drshellking's Weight History
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