lhanyaja94's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

70.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

856 kcal

Fat: 28.97g | Prot: 24.47g | Carbs: 123.68g. Breakfast: Tumis Kangkung, Telur Rebus, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Mie Sedaap Mie Goreng. more...

2547 kcal

Exercise: Racquetball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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lhanyaja94's Journal, 27 Jul 23

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lhanyaja94's Weight History