juaninha2014's Journal, 27 Jul 23

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Tô fazendo academia, musculação 2x por semana mas engordei, ótimo 👍

View Diet Calendar, 27 July 2023:

1916 kcal

Fat: 82.58g | Prot: 152.37g | Carbs: 140.57g. Breakfast: Pão na Chapa, Sadia Mussarela. Lunch: Sadia Frango em Tiras , Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Dinner: Jeronimo Chicken Fingers P, Jeronimo Cheesechicken Crispy G, Jeronimo Batata Frita “P”. more...

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sua alimentação mudou também? as vezes pode ser só inchaço

27 Jul 23 by member: lilikwi

sim um pouco….

27 Jul 23 by member: juaninha2014


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juaninha2014's Journal, 27 Jul 23

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