Weigh In record (no journal entry) for 27 July 2023
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 82.58g | Prot: 152.37g | Carbs: 140.57g.
Breakfast: Pão na Chapa, Sadia Mussarela. Lunch: Sadia Frango em Tiras , Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Dinner: Jeronimo Chicken Fingers P, Jeronimo Cheesechicken Crispy G, Jeronimo Batata Frita “P”. more...
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Gaining 0.3 kg a Week
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juaninha2014's Weight History
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