Weigh In record (no journal entry) for 27 July 2023
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85 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 69.89g | Prot: 44.67g | Carbs: 69.87g.
Breakfast: Nescafe Black Coffee. Lunch: Beorganik Chia Seed, Stroberi, Gado Gado, Tahu Goreng, Telur Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Alpukat. more...
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Losing 0.1 kg a Week
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