Weigh In record (no journal entry) for 27 July 2023
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97.3 kg
Lost so far: 13.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 5.23g | Prot: 13.40g | Carbs: 116.95g.
Breakfast: Goldenfil Strawberry Jam, Nescafe Classic, Gula Pasir, Sari Roti Roti Tawar (1). Lunch: Nasi Merah. more...
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Losing 0.3 kg a Week
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apriantoa917's Weight History
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